20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

POOJA RODA (#731)
Finished
TIME:  08:03:58
Place
556  OF 679
Female
42  OF 55
40-44
11  OF 14

Swim 01:05:23 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim Mid 00:31:17 00:31:17 00:31:17 615 50 13 1.72 / 34:45
Swim 00:34:05 01:05:23 01:05:23 630 52 14 1.74 / 34:24

T1 00:06:13 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:06:13 00:06:13 01:11:37 187 26 9 - / -

Cycle 03:45:00 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 21.6km 02:06:30 00:54:51 02:06:30 615 44 13 23.62 / 02:32
Bike 36.6km 00:30:55 01:25:48 02:37:27 361 23 7 25.59 / 02:20
Bike 51.1km 00:42:03 02:07:53 03:19:32 555 33 9 23.97 / 02:30
Bike 66km 00:32:34 02:40:28 03:52:07 364 26 8 24.67 / 02:25
Bike 80.8km 00:43:24 03:23:54 04:35:33 526 29 9 23.77 / 02:31
Cycle 00:21:05 03:45:00 04:56:39 534 30 9 23.99 / 02:30

T2 00:05:00 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:05:00 00:05:00 05:01:41 237 31 9 - / -

Run 03:02:15 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 3.65km 00:32:55 00:32:55 05:34:37 623 51 14 6.56 / 09:08
Run 7.1km 00:29:44 01:02:41 06:04:23 609 51 14 6.79 / 08:49
Run 10.6km 00:31:36 01:34:19 06:36:01 611 51 14 6.74 / 08:53
Run 14km 00:28:56 02:03:16 07:04:58 588 49 13 6.81 / 08:48
Run 17.6km 00:30:04 02:33:21 07:35:04 577 48 13 6.88 / 08:42
Run 00:28:52 03:02:15 08:03:57 542 45 13 6.94 / 08:38