20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

HEMAL UPADHYAY (#706)
Finished
TIME:  06:30:18
Place
103  OF 679
Male
98  OF 624
40-44
14  OF 123

Swim 00:52:08 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:25:26 00:25:26 00:25:26 385 363 72 2.12 / 28:16
Swim 00:26:41 00:52:08 00:52:08 349 330 62 2.18 / 27:26

T1 00:06:06 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:06:06 00:06:06 00:58:16 169 147 26 - / -

Cycle 02:58:04 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:10:06 00:10:06 01:08:23 28 28 6 40.34 / 01:29
Bike 21.6km 00:31:57 00:42:04 01:40:21 37 37 6 30.79 / 01:56
Bike 36.6km 00:25:10 01:07:16 02:05:33 30 30 4 32.64 / 01:50
Bike 51.1km 00:33:56 01:41:13 02:39:30 46 46 6 30.28 / 01:58
Bike 66km 00:25:44 02:06:58 03:05:15 30 30 4 31.18 / 01:55
Bike 80.8km 00:35:26 02:42:26 03:40:43 43 43 6 29.84 / 02:00
Cycle 00:15:37 02:58:04 03:56:21 44 44 6 30.32 / 01:58

T2 00:04:38 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:04:38 00:04:38 04:01:01 184 161 35 - / -

Run 02:29:15 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:23:08 00:23:08 04:24:10 127 118 21 9.33 / 06:25
Run 7.1km 00:22:47 00:45:56 04:46:59 139 127 27 9.27 / 06:28
Run 10.6km 00:23:51 01:09:49 05:10:52 142 130 26 9.1 / 06:35
Run 14km 00:23:34 01:33:25 05:34:28 142 131 25 8.99 / 06:40
Run 17.6km 00:26:12 01:59:39 06:00:41 154 142 27 8.82 / 06:47
Run 00:29:34 02:29:15 06:30:17 178 163 32 8.48 / 07:04