20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

PANKAJ NAGORI (#641)
Finished
TIME:  06:57:59
Place
220  OF 679
Male
206  OF 624
40-44
45  OF 123

Swim 00:50:17 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:24:12 00:24:12 00:24:12 270 254 39 2.23 / 26:54
Swim 00:26:04 00:50:17 00:50:17 273 258 43 2.26 / 26:28

T1 00:07:25 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:07:25 00:07:25 00:57:44 350 312 59 - / -

Cycle 03:15:30 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:10:55 00:10:55 01:08:40 92 91 16 37.35 / 01:36
Bike 21.6km 00:33:06 00:44:02 01:41:48 107 106 17 29.42 / 02:02
Bike 36.6km 01:31:08 02:15:12 03:12:57 441 402 67 16.24 / 03:41
Bike 51.1km 19:34:24 01:46:17 02:44:02 134 131 23 28.84 / 02:04
Bike 80.8km 03:54:41 02:56:56 03:54:41 180 175 37 27.39 / 02:11
Cycle 00:18:33 03:15:30 04:13:16 186 181 39 27.61 / 02:10

T2 00:05:12 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:05:12 00:05:12 04:18:29 264 231 47 - / -

Run 02:39:27 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:27:10 00:27:10 04:45:41 375 348 81 7.94 / 07:32
Run 7.1km 00:27:28 00:54:39 05:13:10 432 397 92 7.79 / 07:41
Run 10.6km 00:25:26 01:20:06 05:38:37 362 332 77 7.93 / 07:33
Run 14km 00:26:06 01:46:14 06:04:45 335 307 73 7.9 / 07:35
Run 17.6km 00:28:00 02:14:16 06:32:47 330 301 70 7.86 / 07:37
Run 00:25:10 02:39:27 06:57:58 290 263 60 7.93 / 07:33