20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ALVARO LOPES-CARDOSO (#624)
Finished
TIME:  06:53:45
Place
199  OF 679
Male
188  OF 624
40-44
37  OF 123

Swim 00:43:27 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:20:09 00:20:09 00:20:09 36 32 5 2.67 / 22:23
Swim 00:23:17 00:43:27 00:43:27 65 60 7 2.62 / 22:52

T1 00:06:23 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:06:23 00:06:23 00:49:51 204 175 30 - / -

Cycle 03:07:58 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 21.6km 01:34:52 00:45:00 01:34:52 156 153 29 28.79 / 02:05
Bike 51.1km 02:37:28 01:47:35 02:37:28 161 157 29 28.49 / 02:06
Bike 66km 00:26:19 02:13:56 03:03:49 92 91 13 29.56 / 02:01
Bike 80.8km 00:37:19 02:51:16 03:41:09 113 111 19 28.3 / 02:07
Cycle 00:16:40 03:07:58 03:57:50 112 110 18 28.72 / 02:05

T2 00:04:38 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:04:38 00:04:38 04:02:30 185 162 36 - / -

Run 02:51:13 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:26:17 00:26:17 04:28:49 324 302 70 8.21 / 07:18
Run 7.1km 00:26:38 00:52:57 04:55:28 367 339 80 8.04 / 07:27
Run 10.6km 00:28:38 01:21:36 05:24:08 394 361 86 7.79 / 07:41
Run 14km 00:30:01 01:51:39 05:54:10 434 398 92 7.52 / 07:58
Run 17.6km 00:30:31 02:22:11 06:24:43 443 406 95 7.42 / 08:04
Run 00:29:00 02:51:13 06:53:44 417 382 91 7.39 / 08:06