IRONMAN 70.3 GOA (2019)
RUCHIR GOENKA (#590)
Finished
TIME:
07:21:33
Place
339
OF
679
Male
315
OF
624
40-44
68
OF
123
Swim 00:50:59 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:25:01 | 00:25:01 | 00:25:01 | 358 | 339 | 65 | 2.15 / 27:48 |
| Swim | 00:25:56 | 00:50:59 | 00:50:59 | 305 | 288 | 52 | 2.23 / 26:50 |
T1 00:07:31 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:31 | 00:07:31 | 00:58:31 | 358 | 319 | 61 | - / - |
Cycle 03:42:23 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 6.8km | 00:11:44 | 00:11:44 | 01:10:17 | 202 | 197 | 36 | 34.72 / 01:43 |
| Bike 21.6km | 00:38:40 | 00:50:26 | 01:48:59 | 460 | 436 | 88 | 25.69 / 02:20 |
| Bike 36.6km | 01:43:31 | 02:33:58 | 03:32:31 | 495 | 454 | 81 | 14.26 / 04:12 |
| Bike 51.1km | 13:04:35 | 02:01:54 | 03:00:26 | 469 | 444 | 88 | 25.15 / 02:23 |
| Bike 80.8km | 04:20:08 | 03:21:35 | 04:20:08 | 503 | 475 | 97 | 24.04 / 02:29 |
| Cycle | 00:20:46 | 03:42:23 | 04:40:55 | 507 | 479 | 97 | 24.28 / 02:28 |
T2 00:03:32 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:32 | 00:03:32 | 04:44:28 | 71 | 61 | 12 | - / - |
Run 02:37:02 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:26:25 | 00:26:25 | 05:10:54 | 336 | 313 | 73 | 8.17 / 07:20 |
| Run 7.1km | 00:23:41 | 00:50:07 | 05:34:37 | 281 | 262 | 62 | 8.49 / 07:03 |
| Run 10.6km | 00:24:09 | 01:14:18 | 05:58:48 | 232 | 217 | 51 | 8.55 / 07:00 |
| Run 14km | 00:25:49 | 01:40:09 | 06:24:38 | 241 | 225 | 51 | 8.38 / 07:09 |
| Run 17.6km | 00:28:49 | 02:08:59 | 06:53:29 | 270 | 249 | 57 | 8.18 / 07:19 |
| Run | 00:28:01 | 02:37:02 | 07:21:32 | 259 | 239 | 54 | 8.06 / 07:26 |
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