20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ABHISHEK AVHAD (#59)
Finished
TIME:  07:20:46
Place
338  OF 679
Male
314  OF 624
25-29
38  OF 66

Swim 00:50:06 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:23:41 00:23:41 00:23:41 230 217 31 2.28 / 26:18
Swim 00:26:24 00:50:06 00:50:06 268 253 35 2.27 / 26:22

T1 00:07:29 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:07:29 00:07:29 00:57:37 357 318 43 - / -

Cycle 03:16:48 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 21.6km 01:41:52 00:44:14 01:41:52 119 118 16 29.29 / 02:02
Bike 36.6km 00:24:57 01:09:12 02:06:50 62 62 11 31.72 / 01:53
Bike 51.1km 00:35:31 01:44:45 02:42:23 99 99 14 29.26 / 02:02
Bike 66km 00:28:41 02:13:27 03:11:05 89 88 17 29.67 / 02:01
Bike 80.8km 00:44:30 02:57:58 03:55:36 190 185 26 27.23 / 02:12
Cycle 00:18:49 03:16:48 04:14:27 209 203 30 27.43 / 02:11

T2 00:07:55 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:07:55 00:07:55 04:22:24 539 487 53 - / -

Run 02:58:20 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 3.65km 00:28:53 00:28:53 04:51:18 481 443 47 7.47 / 08:01
Run 7.1km 00:26:40 00:55:35 05:18:00 462 422 44 7.66 / 07:49
Run 10.6km 00:30:46 01:26:22 05:48:47 504 464 48 7.36 / 08:08
Run 14km 00:28:31 01:54:55 06:17:20 495 455 46 7.3 / 08:12
Run 17.6km 00:30:57 02:25:53 06:48:18 500 460 45 7.23 / 08:17
Run 00:32:26 02:58:20 07:20:45 505 463 47 7.09 / 08:27