IRONMAN 70.3 GOA (2019)
NITIN GHORPADE (#588)
Finished
TIME:
06:38:04
Place
134
OF
679
Male
126
OF
624
40-44
24
OF
123
Swim 00:47:54 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:22:08 | 00:22:08 | 00:22:08 | 121 | 113 | 17 | 2.43 / 24:36 |
| Swim | 00:25:45 | 00:47:54 | 00:47:54 | 166 | 157 | 27 | 2.37 / 25:12 |
T1 00:08:14 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:14 | 00:08:14 | 00:56:10 | 443 | 399 | 73 | - / - |
Cycle 03:07:16 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 6.8km | 00:10:53 | 00:10:53 | 01:07:04 | 91 | 90 | 15 | 37.44 / 01:36 |
| Bike 21.6km | 00:31:56 | 00:42:51 | 01:39:02 | 58 | 58 | 9 | 30.24 / 01:59 |
| Bike 36.6km | 01:28:43 | 02:11:35 | 03:07:46 | 436 | 397 | 66 | 16.68 / 03:35 |
| Bike 51.1km | 23:31:55 | 01:43:33 | 02:39:44 | 74 | 74 | 12 | 29.6 / 02:01 |
| Bike 80.8km | 03:46:35 | 02:50:24 | 03:46:35 | 102 | 100 | 16 | 28.45 / 02:06 |
| Cycle | 00:16:50 | 03:07:16 | 04:03:27 | 103 | 101 | 17 | 28.83 / 02:04 |
T2 00:06:43 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:43 | 00:06:43 | 04:10:11 | 441 | 394 | 80 | - / - |
Run 02:27:50 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:23:48 | 00:23:48 | 04:34:00 | 157 | 145 | 30 | 9.07 / 06:36 |
| Run 7.1km | 00:21:15 | 00:45:04 | 04:55:17 | 121 | 112 | 20 | 9.44 / 06:20 |
| Run 10.6km | 00:23:01 | 01:08:06 | 05:18:19 | 117 | 108 | 18 | 9.33 / 06:25 |
| Run 14km | 00:22:45 | 01:30:53 | 05:41:06 | 115 | 106 | 19 | 9.24 / 06:29 |
| Run 17.6km | 00:27:28 | 01:58:23 | 06:08:35 | 145 | 134 | 25 | 8.91 / 06:43 |
| Run | 00:29:26 | 02:27:50 | 06:38:03 | 166 | 152 | 29 | 8.56 / 07:00 |
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