20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

RITUJA UDPIKAR (#56)
Finished
TIME:  07:01:18
Place
239  OF 679
Female
16  OF 55
18-24
3  OF 5

Swim 00:52:35 1.90km

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace
Swim Mid 00:25:24 00:25:24 00:25:24 382 22 5 2.12 / 28:13
Swim 00:27:09 00:52:35 00:52:35 371 20 5 2.16 / 27:40

T1 00:05:31 0.10km

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace
T1 00:05:31 00:05:31 00:58:08 106 14 4 - / -

Cycle 03:21:25 90.0km

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace
Bike 21.6km 01:44:51 00:46:41 01:44:51 257 7 2 27.75 / 02:09
Bike 36.6km 00:27:27 01:14:10 02:12:20 159 3 1 29.6 / 02:01
Bike 51.1km 00:39:00 01:53:12 02:51:21 278 9 2 27.08 / 02:12
Bike 66km 00:29:04 02:22:17 03:20:27 184 6 1 27.82 / 02:09
Bike 80.8km 00:40:31 03:02:50 04:01:00 259 10 2 26.51 / 02:15
Cycle 00:18:33 03:21:25 04:19:34 260 9 2 26.8 / 02:14

T2 00:04:20 0.10km

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace
T2 00:04:20 00:04:20 04:23:56 151 20 3 - / -

Run 02:37:20 21.1km

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace
Run 3.65km 00:27:46 00:27:46 04:51:44 417 33 3 7.77 / 07:43
Run 7.1km 00:26:19 00:54:07 05:18:04 412 33 4 7.87 / 07:37
Run 10.6km 00:25:41 01:19:50 05:43:47 353 30 4 7.96 / 07:31
Run 14km 00:26:42 01:46:34 06:10:31 343 29 4 7.88 / 07:36
Run 17.6km 00:25:05 02:11:40 06:35:37 301 27 4 8.01 / 07:28
Run 00:25:39 02:37:20 07:01:17 261 21 3 8.04 / 07:27