20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SHILPA DATE (#538)
Finished
TIME:  07:36:53
Place
425  OF 679
Female
28  OF 55
35-39
3  OF 8

Swim 00:54:09 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim Mid 00:27:06 00:27:06 00:27:06 483 33 4 1.99 / 30:06
Swim 00:27:02 00:54:09 00:54:09 432 28 3 2.1 / 28:30

T1 00:10:17 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:10:17 00:10:17 01:04:27 589 52 7 - / -

Cycle 03:45:27 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 6.8km 00:13:39 00:13:39 01:18:08 402 30 5 29.87 / 02:00
Bike 21.6km 00:38:35 00:52:16 01:56:44 534 29 5 24.79 / 02:25
Bike 36.6km 00:31:20 01:23:37 02:28:06 334 21 3 26.26 / 02:17
Bike 51.1km 00:42:50 02:06:28 03:10:57 533 30 5 24.24 / 02:28
Bike 66km 00:33:30 02:39:59 03:44:28 361 24 4 24.75 / 02:25
Bike 80.8km 00:44:24 03:24:24 04:28:53 531 31 6 23.71 / 02:31
Cycle 00:21:02 03:45:27 04:49:56 537 31 5 23.95 / 02:30

T2 00:05:22 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:05:22 00:05:22 04:55:20 288 38 6 - / -

Run 02:41:30 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 3.65km 00:25:49 00:25:49 05:21:10 293 18 3 8.36 / 07:10
Run 7.1km 00:24:45 00:50:35 05:45:57 302 23 3 8.42 / 07:07
Run 10.6km 00:26:31 01:17:07 06:12:29 303 24 3 8.24 / 07:16
Run 14km 00:26:33 01:43:42 06:39:04 302 26 3 8.09 / 07:24
Run 17.6km 00:28:27 02:12:10 07:07:32 310 28 3 7.98 / 07:30
Run 00:29:19 02:41:30 07:36:52 312 28 3 7.83 / 07:39