20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ARSHAD YARKHAN (#532)
Finished
TIME:  07:04:16
Place
253  OF 679
Male
237  OF 624
35-39
60  OF 151

Swim 00:48:20 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:23:20 00:23:20 00:23:20 198 186 45 2.31 / 25:56
Swim 00:24:58 00:48:20 00:48:20 183 172 42 2.35 / 25:26

T1 00:05:44 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:05:44 00:05:44 00:54:05 129 111 20 - / -

Cycle 03:20:08 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 21.6km 01:39:17 00:45:10 01:39:17 163 160 34 28.68 / 02:05
Bike 51.1km 02:44:14 01:50:07 02:44:14 213 208 47 27.84 / 02:09
Bike 66km 00:29:02 02:19:11 03:13:17 155 151 37 28.45 / 02:06
Bike 80.8km 00:42:04 03:01:16 03:55:23 243 236 60 26.74 / 02:14
Cycle 00:18:50 03:20:08 04:14:15 244 237 63 26.98 / 02:13

T2 00:05:58 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:05:58 00:05:58 04:20:15 368 325 79 - / -

Run 02:43:59 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:24:51 00:24:51 04:45:07 236 221 48 8.68 / 06:54
Run 7.1km 00:25:04 00:49:57 05:10:13 272 254 62 8.52 / 07:02
Run 10.6km 00:28:03 01:18:01 05:38:17 322 297 73 8.15 / 07:21
Run 14km 00:27:25 01:45:28 06:05:44 328 301 74 7.96 / 07:32
Run 17.6km 00:29:00 02:14:29 06:34:45 335 305 76 7.85 / 07:38
Run 00:29:29 02:43:59 07:04:15 336 305 76 7.71 / 07:46