20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SHAMOIL VAPRA (#526)
Finished
TIME:  06:17:42
Place
68  OF 679
Male
65  OF 624
35-39
15  OF 151

Swim 00:43:57 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:21:31 00:21:31 00:21:31 94 89 23 2.5 / 23:54
Swim 00:22:25 00:43:57 00:43:57 75 70 16 2.59 / 23:08

T1 00:05:46 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:05:46 00:05:46 00:49:45 132 113 21 - / -

Cycle 03:01:52 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:10:14 00:10:14 01:00:01 40 40 8 39.8 / 01:30
Bike 21.6km 00:33:11 00:43:27 01:33:13 83 83 19 29.82 / 02:00
Bike 36.6km 00:24:59 01:08:27 01:58:14 47 47 12 32.07 / 01:52
Bike 51.1km 00:34:43 01:43:12 02:32:59 70 70 15 29.7 / 02:01
Bike 66km 00:25:59 02:09:12 02:58:59 39 39 11 30.64 / 01:57
Bike 80.8km 00:36:28 02:45:41 03:35:28 57 57 13 29.25 / 02:03
Cycle 00:16:09 03:01:52 03:51:38 57 57 14 29.69 / 02:01

T2 00:03:43 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:43 00:03:43 03:55:23 92 80 15 - / -

Run 02:22:16 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:23:05 00:23:05 04:18:30 125 116 30 9.35 / 06:24
Run 7.1km 00:21:50 00:44:57 04:40:21 116 107 27 9.47 / 06:19
Run 10.6km 00:23:33 01:08:31 05:03:55 124 115 27 9.28 / 06:27
Run 14km 00:23:15 01:31:48 05:27:12 125 116 29 9.14 / 06:33
Run 17.6km 00:24:28 01:56:18 05:51:42 123 114 29 9.07 / 06:36
Run 00:25:57 02:22:16 06:17:41 129 118 30 8.89 / 06:44