20th October 2019 | GOA, India

IRONMAN 70.3 GOA (2019)

SAGAR TOLWANI (#516)
Finished
TIME:  07:58:16
Place
537  OF 679
Male
496  OF 624
35-39
124  OF 151

Swim 00:52:35 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:24:55 00:24:55 00:24:55 345 328 78 2.16 / 27:42
Swim 00:27:38 00:52:35 00:52:35 370 351 84 2.16 / 27:40

T1 00:09:44 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:09:44 00:09:44 01:02:20 556 507 122 - / -

Cycle 03:27:41 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:11:27 00:11:27 01:13:49 163 160 45 35.6 / 01:41
Bike 21.6km 00:36:52 00:48:21 01:50:43 356 342 94 26.8 / 02:14
Bike 36.6km 00:28:53 01:17:16 02:19:38 224 214 60 28.41 / 02:06
Bike 51.1km 00:39:24 01:56:41 02:59:03 365 348 93 26.27 / 02:17
Bike 66km 00:30:06 02:26:49 03:29:10 238 225 62 26.97 / 02:13
Bike 80.8km 00:41:32 03:08:22 04:10:44 332 318 83 25.73 / 02:19
Cycle 00:19:18 03:27:41 04:30:03 340 325 87 26 / 02:18

T2 00:11:55 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:11:55 00:11:55 04:41:59 652 598 146 - / -

Run 03:16:14 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:30:12 00:30:12 05:12:12 542 500 124 7.15 / 08:23
Run 7.1km 00:28:32 00:58:45 05:40:45 546 503 124 7.25 / 08:16
Run 10.6km 00:35:13 01:33:59 06:16:00 608 558 137 6.76 / 08:52
Run 14km 00:32:06 02:06:07 06:48:08 613 562 137 6.65 / 09:00
Run 17.6km 00:34:55 02:41:04 07:23:04 625 572 139 6.55 / 09:09
Run 00:35:09 03:16:14 07:58:15 621 569 138 6.45 / 09:18