20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

GOWTHAM SURESH (#509)
Finished
TIME:  07:18:22
Place
329  OF 679
Male
307  OF 624
35-39
80  OF 151

Swim 00:42:57 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:21:23 00:21:23 00:21:23 87 82 19 2.52 / 23:46
Swim 00:21:32 00:42:57 00:42:57 58 53 11 2.65 / 22:36

T1 00:05:33 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:05:33 00:05:33 00:48:32 113 97 17 - / -

Cycle 03:24:04 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:10:51 00:10:51 00:59:24 84 83 23 37.58 / 01:35
Bike 21.6km 00:34:31 00:45:23 01:33:57 185 181 43 28.54 / 02:06
Bike 36.6km 00:28:03 01:13:28 02:02:01 147 146 39 29.88 / 02:00
Bike 51.1km 00:40:22 01:53:52 02:42:25 294 284 76 26.92 / 02:13
Bike 66km 00:30:23 02:24:17 03:12:50 206 198 54 27.44 / 02:11
Bike 80.8km 00:42:07 03:06:25 03:54:58 307 295 78 26 / 02:18
Cycle 00:17:37 03:24:04 04:12:37 294 284 76 26.46 / 02:16

T2 00:05:47 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:05:47 00:05:47 04:18:26 341 299 70 - / -

Run 02:59:53 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:28:39 00:28:39 04:47:06 471 433 106 7.53 / 07:57
Run 7.1km 00:27:12 00:55:52 05:14:19 472 432 106 7.62 / 07:52
Run 10.6km 00:31:14 01:27:08 05:45:35 512 472 116 7.29 / 08:13
Run 14km 00:29:50 01:56:59 06:15:26 522 482 118 7.17 / 08:21
Run 17.6km 00:33:11 02:30:11 06:48:38 541 498 122 7.03 / 08:32
Run 00:29:41 02:59:53 07:18:21 526 483 120 7.03 / 08:31