IRONMAN 70.3 GOA (2019)
PARVEEN KUMAR SANGWAN (#494)
Finished
TIME:
06:15:41
Place
61
OF
679
Male
58
OF
624
35-39
13
OF
151
Swim 00:47:57 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:23:56 | 00:23:56 | 00:23:56 | 249 | 235 | 54 | 2.25 / 26:36 |
| Swim | 00:23:59 | 00:47:57 | 00:47:57 | 168 | 159 | 39 | 2.37 / 25:14 |
T1 00:06:55 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:55 | 00:06:55 | 00:54:54 | 276 | 241 | 51 | - / - |
Cycle 03:20:10 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 21.6km | 01:43:49 | 00:48:54 | 01:43:49 | 389 | 372 | 102 | 26.5 / 02:15 |
| Bike 36.6km | 00:28:03 | 01:16:58 | 02:11:54 | 219 | 210 | 58 | 28.52 / 02:06 |
| Bike 51.1km | 00:37:51 | 01:54:51 | 02:49:46 | 323 | 309 | 85 | 26.69 / 02:14 |
| Bike 66km | 00:28:48 | 02:23:41 | 03:18:36 | 201 | 193 | 52 | 27.55 / 02:10 |
| Bike 80.8km | 00:39:13 | 03:02:55 | 03:57:50 | 261 | 251 | 69 | 26.5 / 02:15 |
| Cycle | 00:17:13 | 03:20:10 | 04:15:05 | 245 | 238 | 64 | 26.97 / 02:13 |
T2 00:05:57 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:57 | 00:05:57 | 04:21:03 | 362 | 320 | 77 | - / - |
Run 01:54:35 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:20:47 | 00:20:47 | 04:41:52 | 44 | 42 | 7 | 10.38 / 05:46 |
| Run 7.1km | 00:18:17 | 00:39:05 | 05:00:10 | 38 | 37 | 6 | 10.89 / 05:30 |
| Run 10.6km | 00:18:20 | 00:57:27 | 05:18:31 | 25 | 25 | 5 | 11.07 / 05:25 |
| Run 14km | 00:18:54 | 01:16:22 | 05:37:27 | 25 | 25 | 5 | 10.99 / 05:27 |
| Run 17.6km | 00:18:25 | 01:34:49 | 05:55:53 | 21 | 21 | 4 | 11.13 / 05:23 |
| Run | 00:19:45 | 01:54:35 | 06:15:40 | 20 | 20 | 4 | 11.04 / 05:25 |
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