20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

HARPREET RUPRAI (#485)
Finished
TIME:  07:14:23
Place
307  OF 679
Male
287  OF 624
35-39
72  OF 151

Swim 00:53:07 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:26:01 00:26:01 00:26:01 422 398 93 2.07 / 28:54
Swim 00:27:04 00:53:07 00:53:07 397 373 89 2.14 / 27:57

T1 00:09:22 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:09:22 00:09:22 01:02:30 533 485 116 - / -

Cycle 03:20:50 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 21.6km 01:48:51 00:46:20 01:48:51 242 237 58 27.96 / 02:08
Bike 36.6km 00:27:01 01:13:23 02:15:54 146 145 38 29.92 / 02:00
Bike 51.1km 00:38:04 01:51:29 02:54:00 249 243 60 27.5 / 02:10
Bike 66km 00:29:28 02:20:58 03:23:29 173 168 45 28.09 / 02:08
Bike 80.8km 00:41:36 03:02:36 04:05:07 254 246 68 26.54 / 02:15
Cycle 00:18:13 03:20:50 04:23:23 255 248 70 26.88 / 02:13

T2 00:05:04 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:05:04 00:05:04 04:28:27 245 213 49 - / -

Run 02:45:54 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:28:49 00:28:49 04:57:18 479 441 108 7.49 / 08:00
Run 7.1km 00:25:39 00:54:30 05:22:58 427 392 95 7.81 / 07:40
Run 10.6km 00:27:06 01:21:37 05:50:06 395 362 89 7.79 / 07:42
Run 14km 00:26:49 01:48:27 06:16:56 374 342 84 7.74 / 07:44
Run 17.6km 00:28:34 02:17:02 06:45:31 361 329 82 7.7 / 07:47
Run 00:28:50 02:45:54 07:14:22 363 330 85 7.63 / 07:51