20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SHASHI RANJAN (#482)
Finished
TIME:  07:04:29
Place
256  OF 679
Male
240  OF 624
35-39
61  OF 151

Swim 00:51:09 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:25:27 00:25:27 00:25:27 387 365 85 2.12 / 28:17
Swim 00:25:41 00:51:09 00:51:09 317 299 70 2.22 / 26:55

T1 00:07:50 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:07:50 00:07:50 00:59:01 402 360 79 - / -

Cycle 03:16:57 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:11:04 00:11:04 01:10:07 117 115 33 36.81 / 01:37
Bike 21.6km 00:34:32 00:45:38 01:44:41 200 196 47 28.39 / 02:06
Bike 36.6km 00:27:03 01:12:43 02:11:46 133 132 34 30.19 / 01:59
Bike 51.1km 00:37:39 01:50:24 02:49:26 221 216 51 27.77 / 02:09
Bike 66km 00:28:00 02:18:25 03:17:28 139 135 33 28.6 / 02:05
Bike 80.8km 00:40:30 02:58:56 03:57:59 209 204 48 27.09 / 02:12
Cycle 00:17:59 03:16:57 04:16:00 212 206 51 27.41 / 02:11

T2 00:06:57 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:06:57 00:06:57 04:22:59 468 418 104 - / -

Run 02:41:28 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:26:34 00:26:34 04:49:34 343 319 76 8.12 / 07:22
Run 7.1km 00:25:27 00:52:02 05:15:02 343 317 78 8.18 / 07:19
Run 10.6km 00:25:47 01:17:51 05:40:51 320 296 72 8.16 / 07:20
Run 14km 00:27:37 01:45:30 06:08:30 329 302 75 7.96 / 07:32
Run 17.6km 00:27:34 02:13:05 06:36:05 320 292 73 7.93 / 07:33
Run 00:28:22 02:41:28 07:04:28 311 284 71 7.84 / 07:39