20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ROHIN RAINA (#479)
Finished
TIME:  07:16:34
Place
321  OF 679
Male
301  OF 624
35-39
77  OF 151

Swim 01:08:34 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:33:08 00:33:08 00:33:08 638 587 145 1.62 / 36:49
Swim 00:35:24 01:08:34 01:08:34 645 593 145 1.66 / 36:05

T1 00:11:27 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:11:27 00:11:27 01:20:03 628 575 141 - / -

Cycle 03:36:17 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 21.6km 02:13:06 00:53:02 02:13:06 563 531 136 24.43 / 02:27
Bike 36.6km 00:30:23 01:23:26 02:43:31 331 311 84 26.31 / 02:16
Bike 51.1km 00:41:31 02:04:59 03:25:03 512 484 123 24.52 / 02:26
Bike 66km 00:30:43 02:35:44 03:55:48 331 309 86 25.42 / 02:21
Bike 80.8km 00:41:57 03:17:42 04:37:47 454 429 111 24.52 / 02:26
Cycle 00:18:33 03:36:17 04:56:21 437 415 110 24.96 / 02:24

T2 00:06:22 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:06:22 00:06:22 05:02:45 407 361 90 - / -

Run 02:13:47 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:22:41 00:22:41 05:25:27 107 100 24 9.52 / 06:18
Run 7.1km 00:20:43 00:43:25 05:46:11 90 84 20 9.81 / 06:06
Run 10.6km 00:22:33 01:05:59 06:08:46 90 84 20 9.63 / 06:13
Run 14km 00:21:08 01:27:09 06:29:55 80 74 19 9.63 / 06:13
Run 17.6km 00:24:09 01:51:20 06:54:06 85 79 19 9.48 / 06:19
Run 00:22:25 02:13:47 07:16:33 79 73 19 9.46 / 06:20