20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

MANISH PHARANDE (#473)
Finished
TIME:  08:12:04
Place
595  OF 679
Male
550  OF 624
35-39
137  OF 151

Swim 00:57:35 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:27:28 00:27:28 00:27:28 498 463 111 1.96 / 30:32
Swim 00:30:05 00:57:35 00:57:35 525 486 118 1.97 / 30:18

T1 00:08:09 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:08:09 00:08:09 01:05:45 435 391 87 - / -

Cycle 03:51:40 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:12:19 00:12:19 01:18:05 284 271 66 33.11 / 01:48
Bike 21.6km 00:38:57 00:51:17 01:57:04 500 473 121 25.26 / 02:22
Bike 36.6km 01:51:09 02:42:28 03:48:14 510 467 113 13.51 / 04:26
Bike 51.1km 17:48:20 02:07:29 03:13:15 547 515 131 24.04 / 02:29
Bike 80.8km 04:35:27 03:29:40 04:35:27 561 526 135 23.12 / 02:35
Cycle 00:21:58 03:51:40 04:57:26 572 537 136 23.3 / 02:34

T2 00:06:21 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:06:21 00:06:21 05:03:49 403 357 88 - / -

Run 03:08:12 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:29:56 00:29:56 05:33:47 531 492 121 7.21 / 08:19
Run 7.1km 00:28:24 00:58:22 06:02:13 539 496 122 7.29 / 08:13
Run 10.6km 00:31:00 01:29:24 06:33:14 558 515 126 7.11 / 08:26
Run 14km 00:32:08 02:01:33 07:05:24 577 532 131 6.91 / 08:40
Run 17.6km 00:33:11 02:34:45 07:38:36 588 539 131 6.82 / 08:47
Run 00:33:26 03:08:12 08:12:03 593 543 130 6.72 / 08:55