20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

JOBY PAUL (#472)
Finished
TIME:  06:22:01
Place
78  OF 679
Male
74  OF 624
35-39
19  OF 151

Swim 00:56:59 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:28:30 00:28:30 00:28:30 550 507 126 1.89 / 31:40
Swim 00:28:27 00:56:59 00:56:59 502 467 112 2 / 29:59

T1 00:06:39 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:06:39 00:06:39 01:03:39 225 194 38 - / -

Cycle 03:21:26 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 21.6km 01:51:03 00:47:23 01:51:03 308 297 78 27.35 / 02:11
Bike 51.1km 02:59:21 01:55:40 02:59:21 344 329 88 26.5 / 02:15
Bike 80.8km 04:06:46 03:03:06 04:06:46 263 253 70 26.47 / 02:15
Cycle 00:18:19 03:21:26 04:25:08 261 252 71 26.8 / 02:14

T2 00:03:28 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:28 00:03:28 04:28:36 65 57 9 - / -

Run 01:53:23 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:17:25 00:17:25 04:46:02 7 7 2 12.4 / 04:50
Run 7.1km 00:16:14 00:33:40 05:02:17 7 7 2 12.65 / 04:44
Run 10.6km 00:18:34 00:52:16 05:20:53 8 8 2 12.16 / 04:55
Run 14km 00:18:53 01:11:10 05:39:48 10 10 2 11.8 / 05:05
Run 17.6km 00:21:35 01:32:47 06:01:24 15 15 3 11.38 / 05:16
Run 00:20:35 01:53:23 06:22:00 14 14 3 11.16 / 05:22