20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

GAURAV KHANDELWAL (#428)
Finished
TIME:  07:52:58
Place
512  OF 679
Male
475  OF 624
35-39
119  OF 151

Swim 00:54:15 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:26:07 00:26:07 00:26:07 428 404 96 2.06 / 29:02
Swim 00:28:06 00:54:15 00:54:15 436 408 97 2.1 / 28:33

T1 00:07:47 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:07:47 00:07:47 01:02:03 387 346 72 - / -

Cycle 03:24:46 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:11:23 00:11:23 01:13:27 154 151 44 35.82 / 01:40
Bike 21.6km 00:34:26 00:45:50 01:47:55 218 214 51 28.26 / 02:07
Bike 36.6km 00:27:00 01:12:52 02:14:56 135 134 35 30.13 / 01:59
Bike 51.1km 00:41:57 01:54:50 02:56:54 322 308 84 26.69 / 02:14
Bike 66km 00:29:28 02:24:19 03:26:24 207 199 55 27.43 / 02:11
Bike 80.8km 00:42:27 03:06:48 04:08:52 312 300 80 25.95 / 02:18
Cycle 00:17:57 03:24:46 04:26:51 305 294 81 26.37 / 02:16

T2 00:08:22 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:08:22 00:08:22 04:35:14 570 518 125 - / -

Run 03:17:42 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:31:39 00:31:39 05:06:55 595 549 134 6.82 / 08:47
Run 7.1km 00:28:13 00:59:53 05:35:09 575 531 131 7.11 / 08:26
Run 10.6km 00:30:32 01:30:27 06:05:42 574 530 132 7.03 / 08:32
Run 14km 00:31:18 02:01:47 06:37:02 581 534 132 6.89 / 08:41
Run 17.6km 00:34:15 02:36:03 07:11:18 594 545 132 6.76 / 08:51
Run 00:41:38 03:17:42 07:52:57 626 574 140 6.4 / 09:22