20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SHRINIKETAN KALE (#416)
Finished
TIME:  07:47:06
Place
483  OF 679
Male
450  OF 624
35-39
113  OF 151

Swim 00:55:36 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:26:04 00:26:04 00:26:04 424 400 94 2.07 / 28:58
Swim 00:29:30 00:55:36 00:55:36 470 439 106 2.04 / 29:16

T1 00:09:10 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:09:10 00:09:10 01:04:47 519 471 112 - / -

Cycle 03:43:09 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:12:58 00:12:58 01:17:47 360 338 80 31.46 / 01:54
Bike 21.6km 00:39:32 00:52:31 01:57:20 546 516 132 24.67 / 02:25
Bike 36.6km 00:30:50 01:23:23 02:28:11 329 309 83 26.33 / 02:16
Bike 51.1km 00:41:44 02:05:08 03:09:57 514 486 124 24.49 / 02:26
Bike 66km 00:31:17 02:36:27 03:41:16 336 314 87 25.31 / 02:22
Bike 80.8km 00:45:15 03:21:44 04:26:33 506 478 122 24.03 / 02:29
Cycle 00:21:24 03:43:09 04:47:58 516 488 126 24.19 / 02:28

T2 00:07:38 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:07:38 00:07:38 04:55:37 522 470 113 - / -

Run 02:51:26 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:28:20 00:28:20 05:23:58 450 413 101 7.62 / 07:52
Run 7.1km 00:26:31 00:54:52 05:50:31 440 402 100 7.76 / 07:43
Run 10.6km 00:28:29 01:23:23 06:19:01 437 400 99 7.62 / 07:51
Run 14km 00:27:10 01:50:34 06:46:13 410 375 96 7.59 / 07:53
Run 17.6km 00:29:42 02:20:18 07:15:56 415 380 97 7.52 / 07:58
Run 00:31:07 02:51:26 07:47:05 418 383 97 7.38 / 08:07