20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

AMOL JOSHI (#413)
Finished
TIME:  07:36:12
Place
419  OF 679
Male
392  OF 624
35-39
99  OF 151

Swim 00:56:36 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:28:07 00:28:07 00:28:07 534 494 125 1.91 / 31:15
Swim 00:28:27 00:56:36 00:56:36 495 460 111 2.01 / 29:47

T1 00:08:23 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:08:23 00:08:23 01:05:00 454 410 94 - / -

Cycle 03:20:39 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 21.6km 01:51:40 00:46:38 01:51:40 252 246 60 27.78 / 02:09
Bike 51.1km 02:57:09 01:52:08 02:57:09 263 256 65 27.34 / 02:11
Bike 80.8km 04:07:18 03:02:16 04:07:18 250 242 66 26.59 / 02:15
Cycle 00:18:21 03:20:39 04:25:40 253 246 68 26.91 / 02:13

T2 00:05:50 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:05:50 00:05:50 04:31:32 348 306 72 - / -

Run 03:04:38 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:27:34 00:27:34 04:59:08 402 373 91 7.83 / 07:39
Run 7.1km 00:28:48 00:56:24 05:27:58 486 446 109 7.55 / 07:56
Run 10.6km 00:29:40 01:26:05 05:57:39 496 456 112 7.38 / 08:07
Run 14km 00:31:02 01:57:09 06:28:42 525 485 119 7.17 / 08:22
Run 17.6km 00:32:06 02:29:16 07:00:50 532 490 119 7.07 / 08:28
Run 00:35:20 03:04:38 07:36:11 563 516 128 6.85 / 08:45