20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SHASHANK JOHARI (#412)
Finished
TIME:  07:36:43
Place
422  OF 679
Male
395  OF 624
35-39
100  OF 151

Swim 00:56:32 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:28:07 00:28:07 00:28:07 533 493 124 1.92 / 31:14
Swim 00:28:23 00:56:32 00:56:32 493 458 110 2.01 / 29:45

T1 00:08:15 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:08:15 00:08:15 01:04:48 446 402 90 - / -

Cycle 03:30:42 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 21.6km 01:54:17 00:49:27 01:54:17 423 404 109 26.2 / 02:17
Bike 36.6km 00:28:11 01:17:39 02:22:29 231 221 64 28.27 / 02:07
Bike 51.1km 00:39:40 01:57:21 03:02:10 374 357 96 26.12 / 02:17
Bike 66km 00:30:15 02:27:37 03:32:27 252 239 66 26.82 / 02:14
Bike 80.8km 00:44:04 03:11:43 04:16:32 381 363 96 25.28 / 02:22
Cycle 00:18:58 03:30:42 04:35:31 377 359 96 25.62 / 02:20

T2 00:04:00 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:04:00 00:04:00 04:39:33 121 103 21 - / -

Run 02:57:08 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:29:22 00:29:22 05:08:56 507 469 116 7.35 / 08:09
Run 7.1km 00:27:21 00:56:44 05:36:19 501 460 112 7.5 / 07:59
Run 10.6km 00:28:27 01:25:12 06:04:47 481 441 108 7.46 / 08:02
Run 14km 00:28:33 01:53:47 06:33:21 474 435 107 7.38 / 08:07
Run 17.6km 00:30:45 02:24:34 07:04:08 481 442 109 7.3 / 08:12
Run 00:32:32 02:57:08 07:36:42 487 449 109 7.14 / 08:23