20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

NAHUSHA JHINGADE (#411)
Finished
TIME:  07:25:18
Place
358  OF 679
Male
334  OF 624
35-39
87  OF 151

Swim 00:53:17 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:26:15 00:26:15 00:26:15 430 406 98 2.05 / 29:10
Swim 00:27:00 00:53:17 00:53:17 403 378 90 2.13 / 28:02

T1 00:08:17 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:08:17 00:08:17 01:01:36 449 405 92 - / -

Cycle 03:36:04 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:10:56 00:10:56 01:12:33 95 94 26 37.3 / 01:36
Bike 21.6km 00:33:33 00:44:32 01:46:08 133 132 28 29.1 / 02:03
Bike 51.1km 03:15:35 02:13:58 03:15:35 612 569 143 22.88 / 02:37
Bike 80.8km 04:19:56 03:18:19 04:19:56 460 434 114 24.44 / 02:27
Cycle 00:17:44 03:36:04 04:37:41 433 412 108 24.99 / 02:24

T2 00:06:21 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:06:21 00:06:21 04:44:03 402 356 87 - / -

Run 02:41:12 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:40:02 00:40:02 05:24:07 662 608 149 5.39 / 11:07
Run 7.1km 00:25:11 01:05:15 05:49:20 635 582 141 6.52 / 09:11
Run 10.6km 00:24:41 01:29:57 06:14:02 566 522 128 7.06 / 08:29
Run 14km 00:23:04 01:53:03 06:37:08 459 421 103 7.43 / 08:04
Run 17.6km 00:24:26 02:17:31 07:01:35 369 336 85 7.67 / 07:48
Run 00:23:40 02:41:12 07:25:17 307 280 70 7.85 / 07:38