20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SHIRISH GHADI (#395)
Finished
TIME:  07:46:25
Place
477  OF 679
Male
445  OF 624
35-39
112  OF 151

Swim 01:04:46 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:31:17 00:31:17 00:31:17 617 567 138 1.72 / 34:46
Swim 00:33:27 01:04:46 01:04:46 623 572 141 1.76 / 34:05

T1 00:09:04 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:09:04 00:09:04 01:13:52 512 464 109 - / -

Cycle 03:34:51 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 21.6km 02:03:18 00:49:25 02:03:18 422 403 108 26.21 / 02:17
Bike 51.1km 03:12:47 01:58:54 03:12:47 407 387 104 25.78 / 02:19
Bike 80.8km 04:26:59 03:13:06 04:26:59 399 380 99 25.1 / 02:23
Cycle 00:21:44 03:34:51 04:48:45 423 403 106 25.13 / 02:23

T2 00:08:12 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:08:12 00:08:12 04:56:58 558 506 122 - / -

Run 02:49:25 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:29:05 00:29:05 05:26:04 492 454 112 7.42 / 08:04
Run 7.1km 00:29:00 00:58:06 05:55:06 529 488 119 7.33 / 08:11
Run 10.6km 00:27:45 01:25:53 06:22:52 492 452 110 7.4 / 08:06
Run 14km 00:27:31 01:53:25 06:50:24 467 428 105 7.4 / 08:06
Run 17.6km 00:27:27 02:20:53 07:17:52 424 389 99 7.49 / 08:00
Run 00:28:31 02:49:25 07:46:24 393 358 91 7.47 / 08:01