20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ABHIJEET DUBAL (#384)
Finished
TIME:  07:12:00
Place
293  OF 679
Male
274  OF 624
35-39
69  OF 151

Swim 00:52:08 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:25:18 00:25:18 00:25:18 376 355 83 2.13 / 28:07
Swim 00:26:48 00:52:08 00:52:08 348 329 78 2.18 / 27:26

T1 00:06:46 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:06:46 00:06:46 00:58:55 248 216 45 - / -

Cycle 03:24:10 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:10:59 00:10:59 01:09:55 101 100 29 37.13 / 01:36
Bike 21.6km 00:34:26 00:45:26 01:44:22 189 185 44 28.51 / 02:06
Bike 36.6km 01:37:12 02:22:40 03:21:36 463 424 107 15.39 / 03:53
Bike 51.1km 01:35:17 01:51:17 02:50:13 246 240 58 27.54 / 02:10
Bike 80.8km 04:04:23 03:05:27 04:04:23 295 284 76 26.14 / 02:17
Cycle 00:18:42 03:24:10 04:23:06 296 286 77 26.44 / 02:16

T2 00:04:01 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:04:01 00:04:01 04:27:09 124 106 23 - / -

Run 02:44:49 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:28:07 00:28:07 04:55:18 438 403 99 7.67 / 07:48
Run 7.1km 00:26:54 00:55:03 05:22:13 446 407 101 7.73 / 07:45
Run 10.6km 00:28:06 01:23:10 05:50:20 429 394 97 7.64 / 07:50
Run 14km 00:26:20 01:49:31 06:16:41 393 359 90 7.66 / 07:49
Run 17.6km 00:30:52 02:20:25 06:47:35 416 381 98 7.52 / 07:58
Run 00:24:23 02:44:49 07:11:59 343 312 78 7.68 / 07:48