20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

यशपाल यादव (#320)
Finished
TIME:  07:44:27
Place
465  OF 679
Male
433  OF 624
30-34
89  OF 122

Swim 00:42:40 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:21:24 00:21:24 00:21:24 88 83 17 2.52 / 23:46
Swim 00:21:15 00:42:40 00:42:40 55 50 10 2.67 / 22:27

T1 00:07:27 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:27 00:07:27 00:50:08 352 313 77 - / -

Cycle 03:51:23 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:11:50 00:11:50 01:02:00 215 209 45 34.43 / 01:44
Bike 21.6km 00:57:35 01:09:27 01:59:36 661 607 121 18.66 / 03:12
Bike 36.6km 00:29:37 01:39:05 02:29:14 416 378 77 22.16 / 02:42
Bike 51.1km 00:40:15 02:19:22 03:09:31 638 590 116 21.99 / 02:43
Bike 66km 00:30:21 02:49:45 03:39:54 403 370 78 23.32 / 02:34
Bike 80.8km 00:41:51 03:31:37 04:21:47 580 542 107 22.9 / 02:37
Cycle 00:19:45 03:51:23 04:41:33 570 535 105 23.33 / 02:34

T2 00:06:56 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:06:56 00:06:56 04:48:30 464 415 89 - / -

Run 02:55:54 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:24:10 00:24:10 05:12:41 176 163 32 8.93 / 06:42
Run 7.1km 00:25:05 00:49:16 05:37:48 246 231 43 8.64 / 06:56
Run 10.6km 00:27:13 01:16:30 06:05:02 287 266 50 8.31 / 07:13
Run 14km 00:29:38 01:46:10 06:34:42 334 306 56 7.91 / 07:35
Run 17.6km 00:31:28 02:17:40 07:06:12 371 338 60 7.67 / 07:49
Run 00:38:12 02:55:54 07:44:26 474 437 85 7.19 / 08:20