20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ARVIND YADAV (#319)
Finished
TIME:  07:52:52
Place
511  OF 679
Male
474  OF 624
30-34
96  OF 122

Swim 01:08:29 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:33:06 00:33:06 00:33:06 637 586 116 1.63 / 36:47
Swim 00:35:22 01:08:29 01:08:29 643 591 120 1.66 / 36:03

T1 00:08:05 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:08:05 00:08:05 01:16:36 431 387 98 - / -

Cycle 03:42:18 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:12:59 00:12:59 01:29:37 361 339 71 31.4 / 01:54
Bike 21.6km 00:39:00 00:52:01 02:08:38 526 498 100 24.91 / 02:24
Bike 36.6km 00:30:07 01:22:09 02:38:47 314 296 63 26.72 / 02:14
Bike 51.1km 00:42:10 02:04:20 03:20:58 502 474 100 24.65 / 02:26
Bike 66km 00:32:42 02:37:04 03:53:41 344 322 73 25.21 / 02:22
Bike 80.8km 00:44:43 03:21:48 04:38:26 508 480 102 24.02 / 02:29
Cycle 00:20:28 03:42:18 04:58:55 506 478 102 24.29 / 02:28

T2 00:05:44 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:05:44 00:05:44 05:04:41 333 291 67 - / -

Run 02:48:08 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:24:30 00:24:30 05:29:12 202 187 36 8.81 / 06:48
Run 7.1km 00:23:54 00:48:25 05:53:08 215 200 38 8.79 / 06:49
Run 10.6km 00:25:19 01:13:46 06:18:28 213 199 39 8.62 / 06:57
Run 14km 00:27:30 01:41:18 06:46:00 267 247 46 8.29 / 07:14
Run 17.6km 00:32:20 02:13:39 07:18:21 323 295 53 7.9 / 07:35
Run 00:34:28 02:48:08 07:52:51 381 347 61 7.52 / 07:58