20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

PRASHANT SINGH WALDIA (#317)
Finished
TIME:  06:08:03
Place
47  OF 679
Male
46  OF 624
30-34
9  OF 122

Swim 00:50:31 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:25:25 00:25:25 00:25:25 384 362 77 2.12 / 28:15
Swim 00:25:05 00:50:31 00:50:31 286 271 55 2.25 / 26:35

T1 00:05:47 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:05:47 00:05:47 00:56:19 133 114 24 - / -

Cycle 03:11:08 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:10:16 00:10:16 01:06:37 42 42 11 39.7 / 01:30
Bike 21.6km 00:33:14 00:43:31 01:39:52 87 87 19 29.77 / 02:00
Bike 36.6km 00:25:10 01:08:43 02:05:04 48 48 8 31.94 / 01:52
Bike 51.1km 00:36:05 01:44:50 02:41:11 100 100 20 29.24 / 02:03
Bike 66km 00:27:18 02:12:10 03:08:30 69 69 15 29.96 / 02:00
Bike 80.8km 00:41:24 02:53:35 03:49:56 138 134 27 27.92 / 02:08
Cycle 00:17:32 03:11:08 04:07:29 142 138 28 28.25 / 02:07

T2 00:05:45 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:05:45 00:05:45 04:13:15 336 294 68 - / -

Run 01:54:45 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:18:07 00:18:07 04:31:24 13 13 3 11.91 / 05:02
Run 7.1km 00:17:36 00:35:44 04:49:01 15 15 5 11.91 / 05:02
Run 10.6km 00:18:23 00:54:09 05:07:26 14 14 5 11.74 / 05:06
Run 14km 00:19:46 01:13:56 05:27:13 17 17 5 11.36 / 05:16
Run 17.6km 00:19:03 01:33:01 05:46:17 16 16 5 11.35 / 05:17
Run 00:21:43 01:54:45 06:08:02 21 21 5 11.03 / 05:26