20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ABHISHEK VISAL (#316)
Finished
TIME:  08:14:20
Place
605  OF 679
Male
559  OF 624
30-34
111  OF 122

Swim 00:47:14 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:22:35 00:22:35 00:22:35 144 135 24 2.39 / 25:06
Swim 00:24:38 00:47:14 00:47:14 145 136 26 2.41 / 24:51

T1 00:09:24 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:09:24 00:09:24 00:56:39 537 489 110 - / -

Cycle 04:02:33 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:12:17 00:12:17 01:08:58 281 268 55 33.19 / 01:48
Bike 21.6km 00:40:11 00:52:30 01:49:11 544 514 104 24.68 / 02:25
Bike 36.6km 01:50:18 02:42:50 03:39:31 512 468 99 13.48 / 04:26
Bike 51.1km 16:12:04 02:08:14 03:04:55 559 525 106 23.9 / 02:30
Bike 80.8km 04:37:18 03:40:37 04:37:18 629 581 112 21.97 / 02:43
Cycle 00:21:54 04:02:33 04:59:13 634 585 112 22.26 / 02:41

T2 00:08:29 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:08:29 00:08:29 05:07:44 578 526 108 - / -

Run 03:06:33 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:31:08 00:31:08 05:38:53 580 534 108 6.93 / 08:39
Run 7.1km 00:28:36 00:59:46 06:07:31 570 526 106 7.12 / 08:25
Run 10.6km 00:33:02 01:32:49 06:40:35 597 549 110 6.85 / 08:45
Run 14km 00:29:26 02:02:17 07:10:02 584 536 106 6.86 / 08:44
Run 17.6km 00:30:20 02:32:37 07:40:22 570 524 107 6.91 / 08:40
Run 00:33:55 03:06:33 08:14:19 579 529 108 6.78 / 08:50