20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

RITESH SHAIWAL (#290)
Finished
TIME:  07:32:26
Place
393  OF 679
Male
367  OF 624
30-34
74  OF 122

Swim 00:50:19 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:25:15 00:25:15 00:25:15 373 352 76 2.13 / 28:04
Swim 00:25:02 00:50:19 00:50:19 275 260 54 2.26 / 26:29

T1 00:08:01 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:08:01 00:08:01 00:58:21 423 380 96 - / -

Cycle 03:34:01 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:12:19 00:12:19 01:10:42 286 272 56 33.09 / 01:48
Bike 21.6km 00:38:16 00:50:36 01:48:59 469 445 94 25.6 / 02:20
Bike 36.6km 00:29:03 01:19:41 02:18:04 279 263 57 27.55 / 02:10
Bike 51.1km 00:39:44 01:59:26 02:57:49 418 398 86 25.66 / 02:20
Bike 66km 00:30:09 02:29:37 03:28:00 267 252 60 26.46 / 02:16
Bike 80.8km 00:44:21 03:14:00 04:12:23 413 393 80 24.98 / 02:24
Cycle 00:20:00 03:34:01 04:32:24 417 398 81 25.23 / 02:22

T2 00:10:19 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:10:19 00:10:19 04:42:44 635 581 117 - / -

Run 02:49:39 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:29:55 00:29:55 05:12:41 530 491 96 7.21 / 08:18
Run 7.1km 00:26:07 00:56:04 05:38:50 477 437 84 7.59 / 07:53
Run 10.6km 00:25:48 01:21:53 06:04:39 403 369 68 7.76 / 07:43
Run 14km 00:24:46 01:46:41 06:29:26 345 316 59 7.87 / 07:37
Run 17.6km 00:27:14 02:13:56 06:56:42 326 298 54 7.88 / 07:36
Run 00:35:42 02:49:39 07:32:25 396 361 63 7.46 / 08:02