20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SAGAR SHAH (#289)
Finished
TIME:  07:08:32
Place
276  OF 679
Male
259  OF 624
30-34
48  OF 122

Swim 00:53:46 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:25:42 00:25:42 00:25:42 409 385 80 2.09 / 28:34
Swim 00:28:02 00:53:46 00:53:46 418 391 79 2.12 / 28:18

T1 00:13:14 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:13:14 00:13:14 01:07:02 653 599 120 - / -

Cycle 03:17:03 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:12:06 00:12:06 01:19:10 263 251 51 33.68 / 01:46
Bike 21.6km 00:35:32 00:47:39 01:54:43 323 312 68 27.19 / 02:12
Bike 36.6km 00:27:05 01:14:46 02:21:49 169 166 33 29.36 / 02:02
Bike 51.1km 00:39:15 01:54:02 03:01:05 300 289 58 26.88 / 02:13
Bike 66km 00:27:52 02:21:55 03:28:58 183 178 37 27.9 / 02:09
Bike 80.8km 00:37:14 02:59:10 04:06:13 215 209 42 27.05 / 02:13
Cycle 00:17:51 03:17:03 04:24:06 215 209 42 27.4 / 02:11

T2 00:10:18 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:10:18 00:10:18 04:34:25 634 580 116 - / -

Run 02:34:04 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:23:31 00:23:31 04:57:58 140 129 26 9.17 / 06:32
Run 7.1km 00:23:20 00:46:53 05:21:20 167 153 31 9.08 / 06:36
Run 10.6km 00:25:36 01:12:31 05:46:58 190 176 34 8.76 / 06:50
Run 14km 00:25:24 01:37:56 06:12:23 194 179 35 8.57 / 06:59
Run 17.6km 00:27:48 02:05:46 06:40:12 221 206 38 8.39 / 07:08
Run 00:28:17 02:34:04 07:08:31 231 214 40 8.21 / 07:18