20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SAURABH SHAH (#288)
Finished
TIME:  08:19:44
Place
631  OF 679
Male
583  OF 624
30-34
116  OF 122

Swim 01:03:41 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:32:01 00:32:01 00:32:01 626 576 115 1.68 / 35:35
Swim 00:31:39 01:03:41 01:03:41 618 568 114 1.78 / 33:31

T1 00:07:05 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:05 00:07:05 01:10:48 302 267 64 - / -

Cycle 04:10:11 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:13:02 00:13:02 01:23:51 367 345 74 31.28 / 01:55
Bike 21.6km 00:41:22 00:54:25 02:05:14 601 564 114 23.81 / 02:31
Bike 36.6km 00:36:15 01:30:41 02:41:30 394 363 73 24.21 / 02:28
Bike 51.1km 00:48:56 02:19:39 03:30:28 639 591 117 21.95 / 02:43
Bike 66km 00:39:59 02:59:40 04:10:29 431 392 83 22.04 / 02:43
Bike 80.8km 00:47:08 03:46:50 04:57:39 644 594 116 21.37 / 02:48
Cycle 00:23:20 04:10:11 05:21:01 650 600 118 21.58 / 02:46

T2 00:05:42 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:05:42 00:05:42 05:26:44 330 288 66 - / -

Run 02:52:58 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:26:34 00:26:34 05:53:20 344 320 62 8.12 / 07:23
Run 7.1km 00:26:13 00:52:49 06:19:34 363 336 62 8.06 / 07:26
Run 10.6km 00:29:08 01:21:58 06:48:44 407 373 71 7.75 / 07:44
Run 14km 00:28:36 01:50:36 07:17:21 411 376 67 7.59 / 07:54
Run 17.6km 00:28:59 02:19:36 07:46:22 401 366 64 7.56 / 07:55
Run 00:33:20 02:52:58 08:19:43 440 405 74 7.31 / 08:11