20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

MIR RAFIAT SALMAN (#282)
Finished
TIME:  07:39:49
Place
448  OF 679
Male
417  OF 624
30-34
87  OF 122

Swim 01:07:38 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:35:39 00:35:39 00:35:39 651 599 120 1.51 / 39:37
Swim 00:31:57 01:07:38 01:07:38 639 587 119 1.68 / 35:36

T1 00:09:08 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:09:08 00:09:08 01:16:48 517 469 107 - / -

Cycle 03:37:26 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:14:42 00:14:42 01:31:32 439 397 84 27.72 / 02:09
Bike 21.6km 00:39:57 00:54:41 02:11:30 608 568 115 23.69 / 02:31
Bike 36.6km 00:29:53 01:24:36 02:41:25 350 329 68 25.95 / 02:18
Bike 51.1km 00:41:01 02:05:38 03:22:28 521 493 103 24.4 / 02:27
Bike 66km 00:31:19 02:36:59 03:53:49 341 319 71 25.22 / 02:22
Bike 80.8km 00:41:58 03:18:59 04:35:48 467 441 93 24.36 / 02:27
Cycle 00:18:25 03:37:26 04:54:15 453 429 91 24.83 / 02:24

T2 00:11:06 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:11:06 00:11:06 05:05:23 648 594 119 - / -

Run 02:34:24 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:25:31 00:25:31 05:30:55 277 261 51 8.46 / 07:05
Run 7.1km 00:24:43 00:50:16 05:55:40 288 269 49 8.47 / 07:04
Run 10.6km 00:25:54 01:16:11 06:21:35 280 260 49 8.34 / 07:11
Run 14km 00:25:53 01:42:05 06:47:29 278 257 48 8.22 / 07:17
Run 17.6km 00:24:44 02:06:51 07:12:15 237 220 42 8.32 / 07:12
Run 00:27:32 02:34:24 07:39:48 237 220 42 8.19 / 07:19