20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

KIRAN SAHU (#279)
Finished
TIME:  07:22:28
Place
345  OF 679
Male
321  OF 624
30-34
63  OF 122

Swim 00:54:50 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:26:48 00:26:48 00:26:48 469 438 91 2.01 / 29:47
Swim 00:28:01 00:54:50 00:54:50 451 422 91 2.07 / 28:51

T1 00:07:31 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:31 00:07:31 01:02:23 359 320 80 - / -

Cycle 03:18:18 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:11:03 00:11:03 01:13:27 110 108 24 36.89 / 01:37
Bike 21.6km 00:32:39 00:43:44 01:46:08 96 96 21 29.63 / 02:01
Bike 36.6km 00:25:33 01:09:18 02:11:43 66 66 13 31.68 / 01:53
Bike 51.1km 00:34:55 01:44:15 02:46:39 84 84 17 29.4 / 02:02
Bike 66km 00:27:50 02:12:06 03:14:31 67 67 14 29.97 / 02:00
Bike 80.8km 00:45:32 02:57:40 04:00:05 185 180 37 27.28 / 02:11
Cycle 00:20:36 03:18:18 04:20:43 230 224 45 27.23 / 02:12

T2 00:08:39 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:08:39 00:08:39 04:29:23 586 534 111 - / -

Run 02:53:02 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:31:06 00:31:06 05:00:31 579 533 107 6.94 / 08:38
Run 7.1km 00:28:19 00:59:26 05:28:51 562 518 105 7.16 / 08:22
Run 10.6km 00:30:18 01:29:46 05:59:11 563 520 104 7.08 / 08:28
Run 14km 00:26:39 01:56:26 06:25:51 515 475 93 7.21 / 08:19
Run 17.6km 00:27:07 02:23:35 06:53:00 466 429 81 7.35 / 08:09
Run 00:29:26 02:53:02 07:22:27 442 407 76 7.31 / 08:12