20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ABHAY PORE (#268)
Finished
TIME:  07:33:49
Place
405  OF 679
Male
379  OF 624
30-34
79  OF 122

Swim 00:48:26 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:23:25 00:23:25 00:23:25 206 194 40 2.3 / 26:01
Swim 00:24:59 00:48:26 00:48:26 191 180 37 2.35 / 25:29

T1 00:07:12 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:12 00:07:12 00:55:39 315 280 69 - / -

Cycle 03:36:20 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:11:22 00:11:22 01:07:02 151 148 32 35.86 / 01:40
Bike 21.6km 00:35:28 00:46:51 01:42:32 270 263 54 27.65 / 02:10
Bike 36.6km 01:39:38 02:26:31 03:22:11 473 434 90 14.98 / 04:00
Bike 51.1km 13:38:23 01:54:54 02:50:35 324 310 64 26.68 / 02:14
Bike 80.8km 04:10:40 03:15:00 04:10:40 424 403 84 24.86 / 02:24
Cycle 00:21:18 03:36:20 04:32:00 439 417 88 24.96 / 02:24

T2 00:05:32 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:05:32 00:05:32 04:37:34 307 266 61 - / -

Run 02:56:13 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:31:12 00:31:12 05:08:47 582 536 109 6.92 / 08:40
Run 7.1km 00:27:33 00:58:46 05:36:21 547 504 100 7.24 / 08:16
Run 10.6km 00:30:23 01:29:11 06:06:46 555 512 102 7.13 / 08:24
Run 14km 00:28:06 01:57:18 06:34:53 527 487 95 7.16 / 08:22
Run 17.6km 00:29:31 02:26:51 07:04:26 510 470 93 7.19 / 08:20
Run 00:29:20 02:56:13 07:33:48 477 439 86 7.18 / 08:21