20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

GOPAL PAWAR (#265)
Finished
TIME:  08:16:14
Place
615  OF 679
Male
567  OF 624
30-34
114  OF 122

Swim 01:01:42 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:29:43 00:29:43 00:29:43 591 544 113 1.81 / 33:01
Swim 00:31:58 01:01:42 01:01:42 601 552 112 1.84 / 32:28

T1 00:08:25 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:08:25 00:08:25 01:10:09 456 412 102 - / -

Cycle 04:00:22 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 21.6km 02:02:41 00:52:30 02:02:41 545 515 105 24.67 / 02:25
Bike 51.1km 03:23:01 02:12:51 03:23:01 606 564 113 23.07 / 02:35
Bike 80.8km 04:47:34 03:37:24 04:47:34 617 570 110 22.29 / 02:41
Cycle 00:22:56 04:00:22 05:10:32 626 578 111 22.46 / 02:40

T2 00:06:47 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:06:47 00:06:47 05:17:21 449 401 85 - / -

Run 02:58:50 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:31:56 00:31:56 05:49:18 601 554 113 6.76 / 08:52
Run 7.1km 00:27:59 00:59:56 06:17:19 576 532 108 7.1 / 08:26
Run 10.6km 00:28:08 01:28:06 06:45:28 537 495 99 7.21 / 08:18
Run 14km 00:28:11 01:56:18 07:13:40 512 472 92 7.22 / 08:18
Run 17.6km 00:30:55 02:27:15 07:44:37 512 472 94 7.17 / 08:21
Run 00:31:34 02:58:50 08:16:13 513 470 93 7.07 / 08:28