20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

CHINGLEMBA NGANGBAM (#256)
Finished
TIME:  07:45:18
Place
470  OF 679
Male
438  OF 624
30-34
91  OF 122

Swim 00:58:41 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:28:06 00:28:06 00:28:06 532 492 103 1.92 / 31:13
Swim 00:30:34 00:58:41 00:58:41 548 506 103 1.94 / 30:53

T1 00:07:24 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:24 00:07:24 01:06:07 347 309 74 - / -

Cycle 03:40:52 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:12:30 00:12:30 01:18:39 306 292 60 32.6 / 01:50
Bike 21.6km 00:38:02 00:50:33 01:56:42 464 440 93 25.63 / 02:20
Bike 36.6km 00:29:58 01:20:31 02:26:40 292 275 58 27.26 / 02:12
Bike 51.1km 00:40:55 02:01:28 03:07:37 459 435 93 25.23 / 02:22
Bike 66km 00:32:22 02:33:52 03:40:00 315 297 69 25.73 / 02:19
Bike 80.8km 00:46:39 03:20:33 04:26:41 488 461 99 24.17 / 02:28
Cycle 00:20:18 03:40:52 04:47:00 495 467 99 24.44 / 02:27

T2 00:04:16 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:16 00:04:16 04:51:18 147 128 33 - / -

Run 02:53:57 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:25:41 00:25:41 05:17:00 283 267 52 8.41 / 07:08
Run 7.1km 00:27:33 00:53:15 05:44:35 381 352 67 7.99 / 07:30
Run 10.6km 00:30:41 01:23:57 06:15:17 450 413 81 7.57 / 07:55
Run 14km 00:29:34 01:53:33 06:44:53 470 431 82 7.39 / 08:06
Run 17.6km 00:29:55 02:23:29 07:14:49 462 425 78 7.35 / 08:09
Run 00:30:26 02:53:57 07:45:17 458 422 82 7.27 / 08:14