20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SWAPNIL NAIK (#251)
Finished
TIME:  07:20:32
Place
336  OF 679
Male
312  OF 624
30-34
62  OF 122

Swim 00:52:45 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:24:56 00:24:56 00:24:56 349 331 67 2.16 / 27:42
Swim 00:27:48 00:52:45 00:52:45 384 360 72 2.16 / 27:46

T1 00:06:05 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:06:05 00:06:05 00:58:52 168 146 34 - / -

Cycle 03:32:06 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 21.6km 01:50:06 00:51:12 01:50:06 497 470 97 25.3 / 02:22
Bike 36.6km 00:29:54 01:21:07 02:20:01 302 285 59 27.06 / 02:13
Bike 51.1km 00:40:58 02:02:07 03:01:01 476 450 95 25.1 / 02:23
Bike 66km 00:30:52 02:33:01 03:31:54 305 287 67 25.87 / 02:19
Bike 80.8km 00:40:12 03:13:14 04:12:08 402 383 77 25.08 / 02:23
Cycle 00:18:50 03:32:06 04:30:59 395 376 76 25.45 / 02:21

T2 00:03:43 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:43 00:03:43 04:34:43 91 79 17 - / -

Run 02:45:46 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:22:09 00:22:09 04:56:54 85 82 17 9.74 / 06:09
Run 7.1km 00:24:20 00:46:31 05:21:16 147 135 27 9.15 / 06:33
Run 10.6km 00:28:33 01:15:05 05:49:50 255 236 46 8.46 / 07:05
Run 14km 00:28:03 01:43:10 06:17:55 294 270 49 8.14 / 07:22
Run 17.6km 00:31:21 02:14:32 06:49:17 337 307 56 7.84 / 07:38
Run 00:31:13 02:45:46 07:20:31 359 327 56 7.63 / 07:51