20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

AMIT LAKHERA (#234)
Finished
TIME:  07:14:59
Place
310  OF 679
Male
290  OF 624
30-34
56  OF 122

Swim 01:00:41 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:27:55 00:27:55 00:27:55 524 485 102 1.93 / 31:01
Swim 00:32:44 01:00:41 01:00:41 591 543 110 1.87 / 31:56

T1 00:06:53 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:06:53 00:06:53 01:07:35 272 237 57 - / -

Cycle 03:32:56 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:12:35 00:12:35 01:20:11 319 303 63 32.4 / 01:51
Bike 21.6km 00:36:54 00:49:30 01:57:07 426 407 85 26.17 / 02:17
Bike 36.6km 01:41:21 02:30:53 03:38:29 490 450 94 14.55 / 04:07
Bike 51.1km 19:01:01 01:58:34 03:06:10 401 381 81 25.85 / 02:19
Bike 80.8km 04:21:34 03:13:58 04:21:34 412 392 79 24.99 / 02:24
Cycle 00:18:56 03:32:56 04:40:32 406 387 79 25.35 / 02:21

T2 00:06:30 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:06:30 00:06:30 04:47:03 420 373 78 - / -

Run 02:27:53 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:24:39 00:24:39 05:11:43 216 201 38 8.76 / 06:50
Run 7.1km 00:22:04 00:46:44 05:33:49 160 146 29 9.11 / 06:35
Run 10.6km 00:25:04 01:11:50 05:58:54 174 160 29 8.85 / 06:46
Run 14km 00:25:47 01:37:38 06:24:43 187 172 32 8.6 / 06:58
Run 17.6km 00:25:13 02:02:53 06:49:57 177 162 32 8.59 / 06:58
Run 00:24:59 02:27:53 07:14:58 167 153 29 8.56 / 07:00