20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ANUPAM KHANDUJA (#228)
Finished
TIME:  07:28:38
Place
379  OF 679
Male
354  OF 624
30-34
69  OF 122

Swim 00:48:54 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:23:56 00:23:56 00:23:56 248 234 47 2.25 / 26:35
Swim 00:24:56 00:48:54 00:48:54 207 196 41 2.33 / 25:44

T1 00:05:10 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:05:10 00:05:10 00:54:05 77 69 13 - / -

Cycle 04:06:21 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:11:16 00:11:16 01:05:23 142 139 27 36.18 / 01:39
Bike 21.6km 00:35:02 00:46:20 01:40:27 241 236 50 27.97 / 02:08
Bike 36.6km 01:18:06 02:04:27 02:58:34 425 387 80 17.64 / 03:24
Bike 51.1km 00:37:13 02:41:41 03:35:48 662 608 121 18.96 / 03:09
Bike 66km 00:27:49 03:09:32 04:03:39 438 397 86 20.89 / 02:52
Bike 80.8km 00:38:58 03:48:32 04:42:39 652 600 119 21.21 / 02:49
Cycle 00:17:48 04:06:21 05:00:28 642 593 115 21.91 / 02:44

T2 00:03:26 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:26 00:03:26 05:03:56 61 54 12 - / -

Run 02:24:40 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:24:49 00:24:49 05:28:47 233 218 40 8.7 / 06:53
Run 7.1km 00:23:08 00:47:59 05:51:56 199 185 36 8.87 / 06:45
Run 10.6km 00:24:28 01:12:28 06:16:26 188 174 32 8.77 / 06:50
Run 14km 00:24:42 01:37:12 06:41:09 179 164 30 8.64 / 06:56
Run 17.6km 00:25:59 02:03:12 07:07:09 179 164 33 8.57 / 07:00
Run 00:21:27 02:24:40 07:28:37 147 136 26 8.75 / 06:51