20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ABHINAV GUPTA (#210)
Finished
TIME:  07:29:17
Place
384  OF 679
Male
359  OF 624
30-34
70  OF 122

Swim 00:55:54 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:26:48 00:26:48 00:26:48 471 440 92 2.01 / 29:47
Swim 00:29:04 00:55:54 00:55:54 480 449 94 2.03 / 29:25

T1 00:07:56 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:56 00:07:56 01:03:51 410 368 92 - / -

Cycle 03:26:04 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:11:59 00:11:59 01:15:52 247 237 49 34 / 01:45
Bike 21.6km 00:36:03 00:48:04 01:51:56 346 333 73 26.96 / 02:13
Bike 51.1km 02:59:20 01:55:27 02:59:20 335 320 70 26.55 / 02:15
Bike 80.8km 04:10:30 03:06:37 04:10:30 310 298 60 25.97 / 02:18
Cycle 00:19:26 03:26:04 04:29:57 320 308 61 26.2 / 02:17

T2 00:07:24 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:07:24 00:07:24 04:37:23 506 454 97 - / -

Run 02:51:52 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:30:19 00:30:19 05:07:43 548 506 100 7.12 / 08:25
Run 7.1km 00:27:06 00:57:26 05:34:51 514 473 94 7.41 / 08:05
Run 10.6km 00:28:10 01:25:37 06:03:02 487 447 88 7.42 / 08:04
Run 14km 00:27:59 01:53:38 06:31:03 473 434 83 7.39 / 08:07
Run 17.6km 00:29:24 02:23:04 07:00:28 457 420 77 7.38 / 08:07
Run 00:28:46 02:51:52 07:29:16 425 390 67 7.36 / 08:08