20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

VINAY DHADWAL (#192)
Finished
TIME:  08:22:32
Place
643  OF 679
Male
595  OF 624
30-34
118  OF 122

Swim 00:57:34 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:26:55 00:26:55 00:26:55 476 445 93 2 / 29:55
Swim 00:30:37 00:57:34 00:57:34 523 484 99 1.97 / 30:18

T1 00:07:27 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:27 00:07:27 01:05:03 354 315 78 - / -

Cycle 04:08:57 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 21.6km 02:05:00 00:59:56 02:05:00 655 602 120 21.62 / 02:46
Bike 36.6km 00:35:10 01:35:07 02:40:11 409 372 76 23.08 / 02:35
Bike 51.1km 00:49:20 02:24:28 03:29:33 654 601 120 21.22 / 02:49
Bike 66km 00:35:26 02:59:55 04:05:00 432 393 84 22 / 02:43
Bike 80.8km 00:47:21 03:47:18 04:52:23 646 596 117 21.32 / 02:48
Cycle 00:21:37 04:08:57 05:14:01 647 597 116 21.69 / 02:45

T2 00:07:12 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:07:12 00:07:12 05:21:15 484 433 92 - / -

Run 03:01:15 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:29:41 00:29:41 05:50:57 522 483 94 7.27 / 08:14
Run 7.1km 00:30:05 00:59:48 06:21:04 572 528 107 7.12 / 08:25
Run 10.6km 00:30:06 01:29:55 06:51:11 565 521 105 7.07 / 08:28
Run 14km 00:29:44 01:59:40 07:20:57 554 512 104 7.01 / 08:32
Run 17.6km 00:30:25 02:30:07 07:51:23 540 497 100 7.03 / 08:31
Run 00:31:07 03:01:15 08:22:31 533 490 97 6.98 / 08:35