20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SHIVRAM DEGA (#189)
Finished
TIME:  07:56:47
Place
528  OF 679
Male
488  OF 624
30-34
101  OF 122

Swim 00:57:00 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:26:29 00:26:29 00:26:29 444 417 87 2.03 / 29:26
Swim 00:30:29 00:57:00 00:57:00 503 468 96 1.99 / 30:00

T1 00:10:11 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:10:11 00:10:11 01:07:13 583 533 114 - / -

Cycle 03:37:05 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:12:23 00:12:23 01:19:37 291 277 58 32.93 / 01:49
Bike 21.6km 00:37:26 00:49:50 01:57:04 443 421 91 26 / 02:18
Bike 36.6km 00:29:41 01:19:32 02:26:47 273 257 55 27.6 / 02:10
Bike 51.1km 00:39:28 01:59:02 03:06:16 410 390 84 25.75 / 02:19
Bike 66km 00:31:53 02:30:57 03:38:11 278 261 61 26.23 / 02:17
Bike 80.8km 00:45:36 03:16:34 04:23:48 437 415 89 24.66 / 02:25
Cycle 00:20:30 03:37:05 04:44:20 447 424 90 24.87 / 02:24

T2 00:08:25 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:08:25 00:08:25 04:52:46 572 520 107 - / -

Run 03:03:58 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:28:14 00:28:14 05:21:01 443 408 79 7.64 / 07:50
Run 7.1km 00:27:52 00:56:08 05:48:55 479 439 85 7.58 / 07:54
Run 10.6km 00:31:10 01:27:19 06:20:06 518 478 95 7.28 / 08:14
Run 14km 00:30:58 01:58:19 06:51:06 538 497 101 7.09 / 08:27
Run 17.6km 00:31:55 02:30:15 07:23:03 542 499 101 7.02 / 08:32
Run 00:33:42 03:03:58 07:56:46 556 509 100 6.88 / 08:43