20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

KADESH D SOUZA (#186)
Finished
TIME:  07:35:50
Place
417  OF 679
Male
390  OF 624
30-34
83  OF 122

Swim 00:54:33 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:27:10 00:27:10 00:27:10 485 452 97 1.98 / 30:11
Swim 00:27:22 00:54:33 00:54:33 442 414 88 2.08 / 28:42

T1 00:06:20 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:06:20 00:06:20 01:00:54 197 170 44 - / -

Cycle 03:25:20 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:10:09 00:10:09 01:11:04 32 32 6 40.18 / 01:29
Bike 21.6km 00:45:22 00:55:32 01:56:27 620 576 116 23.33 / 02:34
Bike 36.6km 00:26:07 01:21:40 02:22:36 308 290 60 26.88 / 02:13
Bike 51.1km 00:37:54 01:59:36 03:00:32 423 403 90 25.63 / 02:20
Bike 80.8km 04:08:17 03:07:22 04:08:17 318 306 62 25.87 / 02:19
Cycle 00:17:56 03:25:20 04:26:15 315 303 59 26.29 / 02:16

T2 00:06:16 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:06:16 00:06:16 04:32:32 395 351 72 - / -

Run 03:03:15 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:25:28 00:25:28 04:58:01 273 257 50 8.48 / 07:04
Run 7.1km 00:25:53 00:51:22 05:23:56 323 300 56 8.29 / 07:14
Run 10.6km 00:32:22 01:23:45 05:56:19 446 409 79 7.59 / 07:54
Run 14km 00:29:45 01:53:32 06:26:05 469 430 81 7.39 / 08:06
Run 17.6km 00:31:29 02:25:02 06:57:36 488 449 87 7.28 / 08:14
Run 00:38:12 03:03:15 07:35:49 550 504 99 6.9 / 08:41