20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

GANESH CHOUGULE (#184)
Finished
TIME:  08:04:23
Place
558  OF 679
Male
516  OF 624
30-34
105  OF 122

Swim 00:51:00 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:24:51 00:24:51 00:24:51 341 324 65 2.17 / 27:37
Swim 00:26:07 00:51:00 00:51:00 306 289 59 2.23 / 26:50

T1 00:10:02 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:10:02 00:10:02 01:01:03 575 525 113 - / -

Cycle 03:58:58 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:14:29 00:14:29 01:15:34 435 394 81 28.14 / 02:07
Bike 21.6km 00:38:55 00:53:26 01:54:30 571 538 109 24.25 / 02:28
Bike 36.6km 01:56:16 02:49:44 03:50:48 521 475 100 12.93 / 04:38
Bike 51.1km 02:42:59 02:12:43 03:13:48 601 561 111 23.09 / 02:35
Bike 80.8km 04:39:21 03:38:16 04:39:21 622 574 111 22.2 / 02:42
Cycle 00:20:40 03:58:58 05:00:03 617 571 109 22.59 / 02:39

T2 00:06:36 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:06:36 00:06:36 05:06:40 437 390 84 - / -

Run 02:57:40 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:29:20 00:29:20 05:36:02 506 468 91 7.36 / 08:09
Run 7.1km 00:25:10 00:54:32 06:01:13 429 394 79 7.81 / 07:40
Run 10.6km 00:27:19 01:21:53 06:28:34 402 368 67 7.76 / 07:43
Run 14km 00:28:15 01:50:09 06:56:51 404 370 65 7.62 / 07:52
Run 17.6km 00:31:52 02:22:03 07:28:45 439 403 74 7.43 / 08:04
Run 00:35:36 02:57:40 08:04:22 497 457 89 7.12 / 08:25