20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SAHIL CHAWLA (#183)
Finished
TIME:  08:10:29
Place
589  OF 679
Male
544  OF 624
30-34
109  OF 122

Swim 00:56:26 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:26:00 00:26:00 00:26:00 421 397 85 2.07 / 28:53
Swim 00:30:24 00:56:26 00:56:26 492 457 95 2.01 / 29:42

T1 00:10:36 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:10:36 00:10:36 01:07:03 599 547 115 - / -

Cycle 03:58:00 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 21.6km 02:01:26 00:54:22 02:01:26 597 561 113 23.83 / 02:31
Bike 51.1km 03:18:10 02:11:06 03:18:10 592 553 110 23.38 / 02:33
Bike 80.8km 04:42:58 03:35:54 04:42:58 607 564 109 22.45 / 02:40
Cycle 00:22:04 03:58:00 05:05:04 612 567 108 22.68 / 02:38

T2 00:03:33 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:33 00:03:33 05:08:38 74 64 15 - / -

Run 03:01:49 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:30:18 00:30:18 05:38:57 546 504 99 7.12 / 08:25
Run 7.1km 00:27:23 00:57:42 06:06:22 520 479 96 7.38 / 08:07
Run 10.6km 00:29:26 01:27:10 06:35:49 514 474 94 7.29 / 08:13
Run 14km 00:30:13 01:57:24 07:06:04 529 488 96 7.15 / 08:23
Run 17.6km 00:31:16 02:28:42 07:37:21 526 485 98 7.1 / 08:26
Run 00:33:06 03:01:49 08:10:28 539 495 98 6.96 / 08:37