20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

MEHRAJ ALAM (#161)
Finished
TIME:  08:05:53
Place
566  OF 679
Male
523  OF 624
30-34
106  OF 122

Swim 00:50:15 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:24:06 00:24:06 00:24:06 262 247 48 2.24 / 26:46
Swim 00:26:08 00:50:15 00:50:15 271 256 52 2.26 / 26:27

T1 00:11:58 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:11:58 00:11:58 01:02:15 641 587 118 - / -

Cycle 04:12:57 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 6.8km 00:12:43 00:12:43 01:14:59 334 314 67 32.05 / 01:52
Bike 21.6km 00:39:32 00:52:17 01:54:33 535 506 102 24.78 / 02:25
Bike 36.6km 00:34:11 01:26:29 02:28:45 370 344 71 25.39 / 02:21
Bike 51.1km 00:46:20 02:12:50 03:15:07 604 562 112 23.07 / 02:35
Bike 66km 00:39:08 02:52:00 03:54:16 415 379 79 23.02 / 02:36
Bike 80.8km 00:52:16 03:44:17 04:46:34 639 590 115 21.61 / 02:46
Cycle 00:28:38 04:12:57 05:15:13 655 603 120 21.34 / 02:48

T2 00:07:35 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:07:35 00:07:35 05:22:50 518 466 99 - / -

Run 02:43:00 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:23:35 00:23:35 05:46:26 143 132 27 9.15 / 06:33
Run 7.1km 00:23:35 00:47:11 06:10:03 175 161 32 9.02 / 06:38
Run 10.6km 00:25:14 01:12:26 06:35:18 187 173 31 8.77 / 06:50
Run 14km 00:26:54 01:39:22 07:02:14 226 210 40 8.45 / 07:05
Run 17.6km 00:26:58 02:06:22 07:29:13 233 216 40 8.35 / 07:10
Run 00:36:37 02:43:00 08:05:52 327 298 52 7.76 / 07:43