20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

DEEPAK AHLAWAT (#159)
Finished
TIME:  06:09:02
Place
51  OF 679
Male
49  OF 624
30-34
11  OF 122

Swim 00:46:05 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:20:50 00:20:50 00:20:50 57 52 11 2.59 / 23:09
Swim 00:25:13 00:46:05 00:46:05 126 117 22 2.47 / 24:15

T1 00:05:18 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:05:18 00:05:18 00:51:25 84 74 16 - / -

Cycle 03:06:41 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 21.6km 01:35:35 00:44:08 01:35:35 114 113 24 29.35 / 02:02
Bike 51.1km 02:35:04 01:43:38 02:35:04 75 75 15 29.58 / 02:01
Bike 66km 00:27:16 02:10:55 03:02:21 54 54 10 30.24 / 01:59
Bike 80.8km 00:38:42 02:49:39 03:41:05 94 92 17 28.57 / 02:05
Cycle 00:17:00 03:06:41 03:58:07 98 96 18 28.92 / 02:04

T2 00:03:19 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:19 00:03:19 04:01:28 54 48 10 - / -

Run 02:07:32 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:19:20 00:19:20 04:20:50 23 23 6 11.16 / 05:22
Run 7.1km 00:19:09 00:38:31 04:40:00 32 32 7 11.05 / 05:25
Run 10.6km 00:21:12 00:59:44 05:01:14 40 39 9 10.64 / 05:38
Run 14km 00:22:01 01:21:47 05:23:16 46 45 9 10.27 / 05:50
Run 17.6km 00:22:23 01:44:11 05:45:40 52 50 9 10.13 / 05:55
Run 00:23:20 02:07:32 06:09:01 54 51 9 9.92 / 06:02