20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ARUN ABRAHAM (#155)
Finished
TIME:  07:50:57
Place
500  OF 679
Male
464  OF 624
30-34
94  OF 122

Swim 00:51:07 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:24:16 00:24:16 00:24:16 280 264 53 2.22 / 26:58
Swim 00:26:50 00:51:07 00:51:07 311 294 60 2.22 / 26:54

T1 00:06:08 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:06:08 00:06:08 00:57:17 174 151 37 - / -

Cycle 04:00:01 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 21.6km 01:48:04 00:50:46 01:48:04 474 450 96 25.52 / 02:21
Bike 36.6km 00:32:36 01:23:23 02:20:42 330 310 65 26.33 / 02:16
Bike 51.1km 00:46:46 02:10:10 03:07:29 582 544 107 23.55 / 02:32
Bike 66km 00:36:33 02:46:45 03:44:03 390 360 76 23.74 / 02:31
Bike 80.8km 00:48:27 03:35:13 04:32:32 600 559 108 22.52 / 02:39
Cycle 00:24:47 04:00:01 04:57:20 624 576 110 22.49 / 02:40

T2 00:03:47 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:47 00:03:47 05:01:09 99 84 18 - / -

Run 02:49:46 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:26:12 00:26:12 05:27:22 318 296 58 8.24 / 07:16
Run 7.1km 00:25:37 00:51:51 05:53:01 338 312 59 8.21 / 07:18
Run 10.6km 00:30:03 01:21:56 06:23:06 406 372 70 7.76 / 07:43
Run 14km 00:29:19 01:51:16 06:52:27 424 389 72 7.54 / 07:56
Run 17.6km 00:29:16 02:20:34 07:21:44 420 385 69 7.51 / 07:59
Run 00:29:11 02:49:46 07:50:56 399 364 64 7.45 / 08:02